Emotivities Downloads and Extras

30 Minute Guided Meditation


Download Relax, Refocus, Refresh Guided Meditation and right-click, select “Save Audio As”

16 Minute Progressive Relaxation


Download Progressive Relaxation Guided Meditation (16 minutes) and right-click, select “Save Audio As”

10 Minute Focused Breathing


Download 10-minute Focused Breathing and right-click, select “Save Audio As”

For additional assistance, please contact us at kimscottmft@earthlink.net or fill out the following form:

IPhone Guided Meditation Download Instructions  

Click on the link Download

  1. Download the MP3 file to your computer hard disk. Take note of the file name and folder location on the hard disk
  2. Open iTunes.
  3. Click “Add File to Library” if you are on a Windows machine, or “Add to Library” if you are on a Mac.
  4. Search for and select the MP3 file you downloaded in Step 3, then click “Open.”
  5. Connect your iPhone to your computer via a Universal Serial Bus (USB) dock connector and synchronize.

Android Guided Meditation Download Instructions

Click on the link Download

  1. Click on the play now/download link
  2. Click on the  download icon

The file will be saved to your download folder.

Additional Worksheet Pages (Click on title to download a PDF file for printing)

Blank Affirmation Cards

Gratitude Jar Image Sheet

Mindfulness in Nature Worksheet

Being Centered in the Moment

Productive/Unproductive Worksheet and Clearing Negative Beliefs

Catching Judgments Worksheet

Judgments Worksheet

Judgment Free Month

I Feel, I Think Worksheet

Awaken, Mid-day and Evening Worksheets

Daily Gratitude Sheets